It is common knowledge that physical activity can improve mental health, by helping the brain release endorphins, that promotes happiness and motivation. In addition to exercising and eating right, it is important to take care of your mental health, as it directly influences your well-being, how you think and feel, and your ability to cope with life challenges. Your mental health impacts your work and family life, your relationships, and how well you recover from difficulties.

Life changes can…

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The suicide rate of Black Children, ages 5-11 , increased dramatically during the periods of 1993-1997 and 2008-2012, while it decreased for their white counterparts. The Journal of Black Psychology has opened a call for papers looking for: factors associated with increased suicide risk; theoretical/conceptual papers that furthers the understanding of the problem; qualitative papers on the parents/child's perspective; or clinical papers identifying effective interventions. www.abpsi.org