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To improve your emotional wellness, try regular physical activity, eat right, be aware of how you think, surround yourself with supportive people, practice relaxation techniques, get enough sleep, be kind to others, and journal.
It is common knowledge that physical activity can improve mental health, by helping the brain release endorphins, that promotes happiness and motivation. In addition to exercising and eating right, it is important to take care of your mental health, as it directly influences your well-being, how you think and feel, and your ability to cope with life challenges. Your mental health impacts your work and family life, your relationships, and how well you recover from difficulties.
Life changes can…
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